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Emotional eating is defined as overeating in order to relieve negative emotions. Thus, emotional eating is considered a maladaptive coping strategy. -- Wikipedia

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Mindful Eating and How to Develop a Healthy Relationship with Food - M

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Mindful Eating: Transform Your Relationship with Food

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Healthy Eating Habits: Your Pathway to a Sustainable Weight - worlddis

Eating healthy isn't just about shedding pounds; it's about giving your body the nutrients it needs to thrive. Here are some healthy eating habits you can adopt for a sustainable weight and a better you:
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I am a clinical hypnotherapist that specialises in helping women overcome a variety of anxiety-related challenges, such as excessive worries, obsessive-compulsive disorder (OCD), self-doubt, and emotional eating.
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Exploring the Benefits of Meditation in Weight Loss: Insights from the

Meditation has been widely acknowledged as a technique for enhancing mental and emotional well being. However its positive impact goes beyond inner peace. The American Hospital Association (AHA) has shed light on how med
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Hypnotherapy for Anxiety, Self Confidence, Sleep, Smoking, Weight, Irritable Bowel, IBS, Stress, Emotional Eating, Motivation
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